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This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

My goal:::Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one…

My goal:::Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one…

Shrink Your Belly in 14 Days                                                                                                                                     The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Back pain, back pain, go away. 3 stretches for lower back pain.

5 Stretches to Beat Back Pain

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Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

Time to tone up and get those legs nice and strong for summer!  Her are some great workouts  for them!

Bye-Bye Saddlebags Routine [VIDEO]

Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!

Firm Your Butt in 6 Moves

Firm Your Butt in 6 Moves

Firm Your Butt in 6 Moves All you need is a stability ball and the desire for a sexy tush to do this easy workout. All you need is a stability ball and the desire for a sexy tush to do this easy workout.

Body Stretching Yoga Exercises #yoga #exercise #health #fitness #peace

7 Yoga Exercises For Stretching Your Body