2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. 2 large bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.
40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)
10 morning meals that will keep you full! Example PB and Banana Sandwich Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter Top each half with c sliced banana Eat as an open-faced sandwich with a side of 20 blueberries
Turner sans the nutmeg! Ingredients (makes 4 puffs): 1 cup fresh spinach, chopped 4 thin slices Brie (or more) 1 egg beaten teaspoon freshly grated nutmeg 1 puff pastry, thawed if frozen Salt and pepper, to taste sesame and poppy seeds for decoration
cup extra virgin olive oil -Juice from lemon garlic cloves, chopped and sauteed for minutes -A large handful of salted roasted cashews large bunches of basil -Salt and black pepper to taste -Optional: small handful of pine nuts for a creamier taste