Parmesan Crusted Tilapia...I made this and it was good. I left it in oven extra 5 min though. (wonder if I could use sheep cheese instead)?

Parmesan Crusted Tilapia...I made this and it was good. I left it in oven extra 5 min though. (wonder if I could use sheep cheese instead)?

Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.

Baked Lemon Butter Tilapia

Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.

#paleo Salmon Cake: 1 6-oz. can of Boneless and Skinless Salmon; ½ of a medium onion, diced; 1 tbsp. + 1 tsp. of Coconut Flour; 2 eggs; 1 rib of celery, diced; 1 tbsp of dried dill; 1 tsp of lemon pepper; ¼ tsp of Celtic Sea Salt; 3 tbsp of coconut oil/butter/ghee

#paleo Salmon Cake: 1 6-oz. can of Boneless and Skinless Salmon; ½ of a medium onion, diced; 1 tbsp. + 1 tsp. of Coconut Flour; 2 eggs; 1 rib of celery, diced; 1 tbsp of dried dill; 1 tsp of lemon pepper; ¼ tsp of Celtic Sea Salt; 3 tbsp of coconut oil/butter/ghee

Keep It Clean Tilapia Recipe Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

Keep It Clean Tilapia Recipe Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

Avocado and Tuna Salad Wrap | Easy meal with less fat than traditional tuna salad...the avocado is a delicious addition!

Avocado and Tuna Salad Wrap

Avocado and Tuna Salad Wrap | Easy meal with less fat than traditional tuna salad...the avocado is a delicious addition!

Combine 3 tabl. paprika, 1 teas. salt, 1 Tabl onion powder,1teas. black pepper, 1/2 to 1 teas. cayenne pepper, 1 teas. dry thyme, 1 teas. dry oregano and 1/2 teas. garlic powder.

Oven Baked Blackened Tilapia

Combine 3 tabl. paprika, 1 teas. salt, 1 Tabl onion powder,1teas. black pepper, 1/2 to 1 teas. cayenne pepper, 1 teas. dry thyme, 1 teas. dry oregano and 1/2 teas. garlic powder.

Easy Salmon Cakes1/4 cup finely chopped red pepper 1/4 cup finely chopped green onion 1/4 cup mayonnaise 1 tablespoon fresh lemon juice 1/4 teaspoon seasoned salt Cayenne (red) pepper to taste 1 beaten egg 1 pouch (7.1 ounces) Chicken of the Sea Skinless  Boneless Pink Salmon (i use canned) 1 cup dry breadcrumbs, divided 3 tablespoons butter

Easy Salmon Cakes1/4 cup finely chopped red pepper 1/4 cup finely chopped green onion 1/4 cup mayonnaise 1 tablespoon fresh lemon juice 1/4 teaspoon seasoned salt Cayenne (red) pepper to taste 1 beaten egg 1 pouch (7.1 ounces) Chicken of the Sea Skinless Boneless Pink Salmon (i use canned) 1 cup dry breadcrumbs, divided 3 tablespoons butter

Contemplating eating fish, which I hate. Thus might make me change my mind...Chili, Lime & Cumin Cod - baked fish with lots of flavor. Sub DF butter.

Chili, Lime & Cumin Cod

Contemplating eating fish, which I hate. Thus might make me change my mind...Chili, Lime & Cumin Cod - baked fish with lots of flavor. Sub DF butter.

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