WATER CHECK-IN! How much water did you already drink today? Make sure you're drinking enough, because water is absolutely essential to your life. What is it about water that is so crucial to living healthy?
8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.
Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.