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More like this: helen keller, change the worlds and playlists.

Healthy Inspirations

Huge struggle for me.

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! I love this!

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

Don't let the world change your smile!


True beauty comes from within ♥

Basement hideout

Detox - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

Ego says "Once everything falls into place, I'll find peace. Spirit says "Find peace and everything will fall into place."

Something to teach our daughters.

8 Active Yoga Poses to Incorporate Post-Run

This is so interesting to see them next to each other, it shows real beauty!

Toxic Diet Infographic ~ scary.

Hold each pose for one minute and you'll feel great afterwards.