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    Sarah Smith
    Sarah Smith
    Sarah Smith

    Sarah Smith

    St. Patricks Day Handprint Four Leaf Lucky Clovers. Click for 10 More Easy St. Patrick's Day Crafts!

    Top 10 Exercises To Reduce Tummy Fat Post Pregnancy

    Amazon.com: My Little Pony Rainbow Dash Knee Socks with Wings: Clothing

    Peanut Butter Runner | 3 Yoga Poses for Tight, Rounded Shoulders | www.peanutbutterr...

    One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

    Chai Spice Chocolate Oatmeal. Decadent AND healthy. The best of both worlds! {paleo, vegan}

    Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you...

    Spicy, creamy skinny buffalo chicken dip bursting with flavor and ready in 20 minutes. Lower in calories thanks to @Chobani Greek Yogurt @Stepable #dips #superbowl #recipes

    I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

    Join Get Fit 2015 Challenge — meal plans + nutritional coaching + daily workouts = resolution success!

    10 Reasons to Get 8 Hours of Sleep Tonight - There are a million benefits to getting a good night’s rest—here are the ones you should care about.

    How to Become a Better Runner Part 3 - 5 exercises to strengthen your feet, ankles, Achilles, calves and shins

    Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359 Photo: Lizzie Fuhr

    Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359 Photo: Lizzie Fuhr

    Printable Workout: Indoor Cardio Crusher...The Workout

    11 Luxe Fitness Brands You've Never Heard Of - Aside from Lululemon, there are a ton of other high-quality athleticwear brands that you might not know of. If you're not sure where to start, check out these labels that do their best to flatter women of all different shapes and sizes.

    11 Luxe Fitness Brands You've Never Heard Of - Aside from Lululemon, there are a ton of other high-quality athleticwear brands that you might not know of. If you're not sure where to start, check out these labels that do their best to flatter women of all different shapes and sizes.

    6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

    I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.