2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  great for detox--including clear skin!

2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. great for detox--including clear skin!

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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.Nature can often offer a solution for better sleep and stress relief ... worth a look?

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

Like Liam Neeson in Taken, to compete on American Ninja Warrior you’ll need a certain set of skills. Push around all the weights you want, if you don’t train right, you probably won’t conquer one o...

Like Liam Neeson in Taken, to compete on American Ninja Warrior you’ll need a certain set of skills. Push around all the weights you want, if you don’t train right, you probably won’t conquer one o...

Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

Oil pulling - Fact versus Fiction - What is oil pulling? What does oil pulling do? Scientific studies that prove oil pulling works.

Oil pulling - Fact versus Fiction - What is oil pulling? What does oil pulling do? Scientific studies that prove oil pulling works.

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