motivation and getting healthy

Back to
motivation and getting healthy

motivation and getting healthy

  • 396 Pins

I LOVE the 21-Day Fix. The results are great! Check out the tips for getting started on a healthier new you!

21-Day Fix Results & Tips -

Stability Ball Butt Exercises


25 Basic Yoga Asanas For Beginners #yoga #yogaposes #health

Pinned from

Lose 5-8 Pounds in 7 Days Jillian Michaels Detox Water

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

An excellent "must read" article on how to eat healthy... What is Clean Eating- 10 Tips for Healthy Eating.

What is Clean Eating? 10 Tips for Heathly Eating

How to Burn Belly Fat Faster on Your Next Run

"Never Give Up!" Kelly was my biggest motivation to stay dedicated to my weight loss, even during my hip injury. And she contiues to be an inspiration. She's truly a fabulous person with a caring heart. ♥

Pinned from

Pin now, practice later! 30 Day yoga program to tone - week 1. Wearing: Kira Grace leggings, Reebok bra.

30 Day Yoga Tone Up Program - Week 1

I LOVE these songs for working out! #workout #songs #motivation

Top Motivating Workout Songs to Get Your Hips Moving!

How to lose weight in 10 days? Is that even possible?

25 Simple Tips To Lose Weight In Just 10 Days

Quick home workout

Zero to 60 Fat-Burning Workout

21 day fix tracking

Top Tips to Rock The 21 Day Fix - It's Only Ninety Days

Exercises to Tighten that Baggy Skin After Weight Loss | Look Good Naturally

Exercises to Tighten Your Body After Weight Loss | Look Good Naturally

Burning calories to lose weight and excersize all in terms of jumping jacks

8 Reasons Why You're Not Losing Weight

Strength Training Chart

Not found.

40 Things to Try When You Don't Want to Workout - I definitely need this!

40 Things to Try When You Don't Want to Work Out

Fun activities to work out your arms!

The Best Cardio Workouts to Work Out Your Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily

ab workouts

A Flat-Belly Workout That Only Takes 10 Minutes!

10 Motivation Ideas for Weight Loss

10 Motivation Ideas for Weight Loss - COOL IDEAS

great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release

10 Effective Power Yoga Workouts To Reduce Weight Fast

A work in progress

Pinned from

The Mediterranean Diet

How to Eat a Mediterranean Diet for Heart Health

Back On Pointe

Pinned from