Psychoeducation and Group Therapy Ideas


Psychoeducation and Group Therapy Ideas

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Anxiety Cat. Available parking spot requires parallel parking in front of people. Parks one mile away instead.

Anxiety Cat - quickmeme

quickmeme.com

Full Size Printable Feelings Worksheets | Cognitive Triangle Worksheet Feeling Thinking Doing

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Printable decision-making form - What's working? What's not?

How to Make Decisions: a Simple System

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Luck of the Draw anxiety game from rectherapyideas.b...

Recreation Therapy Ideas: Luck of the Draw

rectherapyideas.blogspot.com

Quote: "Forgive others, not because they deserve forgiveness, but because you deserve peace." Lesson to learn: Being angry at someone hurts only you. Let go of your anger, not for the other person, but for yourself. Remember, forgiving doesn't mean forgetting. Forgiving means accepting that it happened.

Don't Hold a Grudge

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Self-Esteem Mad Lib

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Reasons to stay alive

100 Reasons To Stay Alive… Don’t Let Go.

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Therapeutic Interventions for Children: DBT House

Therapeutic Interventions for Children: DBT House

childhoodinterventions.blogspot.com

Great Ideas for Zantangles ~ Ornements Larousse universel - 1922 #Zentangles #art

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#DBT Pros & Cons worksheet takes the process of making a decision from #WiseMind (rather than impulse) a step further

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Mental Health Activity Worksheets

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Mindfulness Colouring Book - Free printable coloring pages for adults

Free colouring pages for adults - Mum In The Madhouse

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How to eat an elephant - or how to get out of idea overload and get some st*t done! Click on the image to download the pdf

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Avoidance of your fear feeds the fear. Fight through it! Seek professional help. #anxiety #recovery #panic

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Be aware of Self Sabotaging negative behaviours - procrastination, excuses, delays & distractions. Article on Self sabotaging & how to address it.

an honest look at SELF-SABOTAGE | Metropolitan Counseling & Consulting LLC | Westminster, CO 80021

metropolitancounselingllc.com

A crisis plan that assists in the identification of one's triggers and warning signs of a serious regression. Whether the crisis be substance use, suicidal thoughts, self-harm, or violence, the crisis plan includes prompting examples to document one's action plan for each specific warning sign, along with daily and ongoing essentials for self-care management.

My Self-Care Crisis Plan

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Improve your interpersonal relationships. Understand the three types of communication. Where do you fit?

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Therapeutic Jenga: These questions spark a lot of conversation, help build rapport, encourage self-expression and let me gather some great information in an engaging way. Play like regular jenga but...

Creative Clinical Social Worker

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"We can't direct the wind, but we can adjust the sails." --Thomas S. Monson #LDS #Mormon

Favorite Quotes from President Monson

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Self Esteem Exercises: Living Tree Self Awareness Activity

Self Esteem Exercises: Living Tree Self Awareness Activity

doorway-to-self-esteem.com

10 Confidence Boosters That Work (INFOGRAPHIC) - See more at: www.healthcentral...

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Several art therapy ideas here

Cynthia Emerlye, Vermont artist and life coach: Art Therapy Class: Build Your Own Super Hero

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Free Printable "To Do" List that covers just about everything! Can be used as a weekly or daily list {The Creativity Exchange}

Free Printable "To Do" List... - The Creativity Exchange

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Challenging negative self talk.....such an important part of dealing well with depression.

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Only so much to give. If you spread thin nothing gets done well.

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