A Therapist's Prescription for Better Mental Health - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]
Therapeutic Art Class: Creating Creatures from Paint Blots
We had fun today in the class I teach. First we made paint blots using liquid acrylic ink. Then, after about an hour of drying, each person picked one that "spoke" to him and, using a black permanent marker, transformed it into a Creature. A fun Halloween imagination activity. Here are some of our paint blots: And here are a couple of the Creatures:
Being Grounded Is A Good Thing! — Baltimore Annapolis Center for Integrative Healing
How grounded are you? Do you know what it means to be " grounded "? Not like when your parents said you weren't allowed to go outside and play with your friends. Being grounded means being present in your body. Being in the here and now. Knowing where you are and what is happening around
A Goal Setting Worksheet That Wasn't Made In The 90's - Move Nourish Believe
Need a little mid year motivation? This downloadable June is the new January goal setting worksheet will help you reignite your drive for those dreams.