There’s more to see...
Sign up to discover and save different things to try in 2015.

Psychoeducation and Group Therapy Ideas

Psychoeducation and Group Therapy Ideas

  • 617 Pins

How to build a community and reach out to others, social work baby

Beware of "The Four Horsemen" in your relationship.

Feelings Word List: FREE Download

Feelings Word List: FREE Download | Wasatch Family Therapy | Cottonwood Heights, UT 84121 | Bountiful, UT 84010 | Orem, UT 84097

4 Communication Tips to Improve Any Relationship. Even relationships with your home professional are important, find out here: serviceprotoday.c...

John Gottman PhD the Four Horsemen of the Apocalypse OR 4 ways to hurt a marriage/love

Repair Checklist & the 4 Horsemen of the Apocalypse - The Gottman Institute

Gottman turn-towards-events.jpg (1467×1840)

WRAP: Action Planning for Triggers FREE Printable

7 PTSD Feedback Loops » Healing from Trauma

7 PTSD Feedback Loops

Survival Mode Feedback Loop

7 PTSD Feedback Loops

Our "Learn To Fight Fair LearnBytes Helpcard is a quick reference card to help you and your family learn to fight fair, and reduce the destructive effects of family arguments.

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Vision & Self-knowledge

Much needed words. Thinking of my past without allowing it to put me in the fetal position has been difficult, especially being pregnant. I don't want my child to endure anything I went through as a kid, especially growing up too fast too young. Most possibly the worst is realizing that I never had a childhood, nor did my siblings & we are all messed up, not familial at all. I don't think we ever will.

Affirmation - Healing My Past by CarlyMarie

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Grounding for PSTD

Anxiety Cat at the supermarket

funny, and yet true

Achieving happiness


Printable #mindfulness cue cards! Great for mindfulness walks and helping with concentration, focus, and relaxation by being present in the moment! #counseling #socialwork #education #therapy

Mindfulness cue cards

Template for "Draw Your House" activity.

Lessons with Laughter: Thankful From A-Z.

Lessons with Laughter: Thankful From A-Z

"I" Statements Preview

"I" Statements | Therapist Aid

Become a better version of yourself! Here are some great tips to get you started. (media-cache-ec0.p...)

42 Practical Ways To Improve Yourself

Affirmation - Health and Well-Being by CarlyMarie

Affirmation - Health and Well-Being by CarlyMarie

Affirmation - Transition by CarlyMarie

Affirmation - Transition by CarlyMarie