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Psychoeducation and Group Therapy Ideas

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Psychoeducation and Group Therapy Ideas

Psychoeducation and Group Therapy Ideas

  • 648 Pins

Mindfulness Colouring Book - Free printable coloring pages for adults

Free colouring pages for adults - Mum In The Madhouse

How to eat an elephant - or how to get out of idea overload and get some st*t done! Click on the image to download the pdf

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Avoidance of your fear feeds the fear. Fight through it! Seek professional help. #anxiety #recovery #panic

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Be aware of Self Sabotaging negative behaviours - procrastination, excuses, delays & distractions. Article on Self sabotaging & how to address it.

an honest look at SELF-SABOTAGE | Metropolitan Counseling & Consulting LLC | Westminster, CO 80021

A crisis plan that assists in the identification of one's triggers and warning signs of a serious regression. Whether the crisis be substance use, suicidal thoughts, self-harm, or violence, the crisis plan includes prompting examples to document one's action plan for each specific warning sign, along with daily and ongoing essentials for self-care management.

My Self-Care Crisis Plan

Improve your interpersonal relationships. Understand the three types of communication. Where do you fit?

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Therapeutic Jenga: These questions spark a lot of conversation, help build rapport, encourage self-expression and let me gather some great information in an engaging way. Play like regular jenga but...

Creative Clinical Social Worker

"We can't direct the wind, but we can adjust the sails." --Thomas S. Monson #LDS #Mormon

Favorite Quotes from President Monson

Self Esteem Exercises: Living Tree Self Awareness Activity

Self Esteem Exercises: Living Tree Self Awareness Activity

10 Confidence Boosters That Work (INFOGRAPHIC) - See more at: www.healthcentral...

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Several art therapy ideas here

Cynthia Emerlye, Vermont artist and life coach: Art Therapy Class: Build Your Own Super Hero

Free Printable "To Do" List that covers just about everything! Can be used as a weekly or daily list {The Creativity Exchange}

Free Printable "To Do" List... - The Creativity Exchange

Challenging negative self talk.....such an important part of dealing well with depression.

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Only so much to give. If you spread thin nothing gets done well.

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11 morning rituals that set you up to have the best day possible-everyday! I really need to adopt most if not all of these.

11 Morning Rituals That Can Change Your Life

Happiness is achieved when you stop waiting for it and start enjoying the moment that you're in

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40 random acts of kindness & I have to say I do almost all of these all the time :)

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The Science of Happiness. How to be happy, how to stay happy, how to make happiness! #BeHappy #MindfulLiving

15 Scientifically Proven Ways to Be Happier

Printable quote on gratitude, happiness and thanksgiving... by Steve Maraboli #mycomputerismycanvas

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How To Flourish: The Astonishing Power Of PERMA!

PERMA is an acronym representing the elements of well-being, posited by the effulgent Dr. Martin Seligman - founder of the positive psychology movement.

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Happiness Habits: Gratitude, Optimism, & Kindness

Happiness Habits

Discover the 5 building blocks (PERMA) of well-being and happiness.

What is PERMA by Martin Seligman | GoStrengths!

Positive Psychology Promoter ~ How to Have a PERMA-Vacation!

How to Have a PERMA-Vacation | The Psychology of Wellbeing

THT Macro Cheat Sheet-page-0(1) I love how this shows different foods and which macronutrient they are. However, don't necessarily agree with the message that it is sending with protein being in the center

Macronutrient Cheat Sheet | True Health Trifecta