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The Healthy Me


The Healthy Me

  • 33 Pins

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

When losing weight most people want results fast. Like right this very minute fast. Well, here are 14 changes you can make now to wake up with zero belly.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumb bells.

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

12-Minute Kettlebell Blast Workout

Skinny Mom put together a list of the top 10 Tummy Tightening Foods! Repin this so you are consistently reminded to eat these healthy foods!

22 Ways to Work Your Abs Without Crunches

Best Pandora Workout Stations. This is GREAT!!

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Just 5 minutes will make a difference! Yoga in the morning.

Kettlebell Workout

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

This 10-minute kettlebell workout blasts fat like nothing else. Do it 4X a week and you'll see results by week six, guaranteed!

The fastest way to lose 10 pounds

Substitute Greek Yogurt in Cooking and Baking

Yoga for Back Pain!

Kettlebell workouts burn close to 300 calories in just 20 minutes!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson!

Top 10 moves for killer arms

Shrink a Size in 14 Days

4 weeks to a more organized home.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

Great ways to flatten your belly...