Do you or someone you know get kidney stones? A lot.. This list will help you tons! And don't forget to hydrate! #kidneystones #calciumoxalate #kidneynutrition

Do you or someone you know get kidney stones? A lot. This list will help you tons! And don't forget to hydrate!

Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free)

Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free)

Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free) 4 cups raw cauliflower florets 4 Tbsp butter cup heavy whipping cream salt and pepper to taste 6 deli slices pepper jack cheese

Easy Baked Parmesan Mushrooms - white button/cremini mushrooms, olive oil (would reduce/omit), lemon juice & zest, dried thyme, garlic cloves, grated Parmesan cheese, fine grain salt, black pepper

Easy Baked Parmesan Mushrooms

Honey beer glazed chicken - low oxalate diet

Honey beer glazed chicken - low oxalate diet-my husband would like this chicken-wanta try this recipe

Oxalate is a compound found in many foods and produced by your body. While harmless for most people, high oxalate levels can trigger or worsen kidney stones -- an often painful condition in which pebble-like deposits form in your urinary tract. To prevent kidney stone flareups, the University of Michigan Health System recommends limiting your oxalate intake to 40 to 50 milligrams per day. For specified guidance, seek counsel from a doctor or registered dietitian.

A List of Low-Oxalate Foods

A List of Low-Oxalate Foods: Oxalate is a compound found in many foods and produced by your body. While harmless for most people, high oxalate levels can trigger or worsen kidney stones.

Low Oxalate Diet

Low Oxalate Diet

Low oxalate diet is primarily recommended for people affected with kidney stones.

Oxalate-Free Diet | LIVESTRONG.COM

Oxalate-Free Diet

Limiting your consumption of high- and moderate-oxalate foods may lower your risk of developing kidney stones. Most people with kidney stones can safely.

Low Oxalate Recipes – Low Oxalate Info

Low Oxalate Recipes – Low Oxalate Info

Low Oxalate, Low Histamine, Liver Supporting Menu Plan (Medium Oxalates marked with an asterisk.) Breakfasts: Watercress, Bib Lettuce, Blue Berries, Gala Apples, Watermelon – some of these ingredients with some olive oil – Eating these ingredients in the morning helps to cleanse the liver, and lowers histamine levels. Protein– Eggs, Chicken, Turkey, or Falafel Patties  (These are...Read More »

A Menu Plan for a Low Histamine, Low Oxalate, Liver Cleansing Diet

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