3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Military Diet: Lose Up To Ten Pounds In Three Days
Shower Yoga | Standing Backbend Here's a stretch to increase flexibility in your lower back while stretching your abs, chest, and shoulders. Plus, it's a great way to rinse conditioner out of your hair while getting in a good stretch. Stand with your feet hips width distance apart. Bend your elbows and place your palms on your lower back so your fingers are pointing up. Press the heels of your palms down as you bring your gaze up.