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from Mommypotamus

The 5 Most Common Gluten-Free Diet Mistakes

Has the gluten free craze hit your area yet? If you're trying to improve your health by going gluten-free here are some common mistakes that can slow your healing.


The 5 Most Common Gluten-Free Diet Mistakes - The Mommypotamus

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.


Military Diet: Lose Up To Ten Pounds In Three Days

Here’s the most powerful home remedy for IBS you’ll ever come across, along with other natural remedies for IBS that are guaranteed to treat and cure this awful health problem… permanently!


Wow! Home Remedy for IBS That Works Amazingly Well!

Go Splits! 9 Stretches to Get You There

Another pinner said: Seriously easy, no wonder our clothes were not getting clean... after the second soak, the water was GROSS!!!

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from Glitter 'N' Spice

Bumbleberry Pomegranate Popsicles

Super healthy Bumbleberry Pomegranate Popsicles made with raspberries, strawberries, blueberries, huckleberries and pomegranate juice.

Bumbleberry Pomegranate Popsicles - Glitter 'N' Spice

from POPSUGAR Fitness


Shower Yoga | Standing Backbend Here's a stretch to increase flexibility in your lower back while stretching your abs, chest, and shoulders. Plus, it's a great way to rinse conditioner out of your hair while getting in a good stretch. Stand with your feet hips width distance apart. Bend your elbows and place your palms on your lower back so your fingers are pointing up. Press the heels of your palms down as you bring your gaze up.

Stretchy When Wet: Stretches to Do in the Shower

Yoga in the wild. Peaceful, tranquil and a total connection with your natural surroundings. #yoga #nature #backbend #breathe #healthy #copeactive

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5 Exercises To Tone Your Legs FAST! : You can do these exercises in front of the TV if you like. They will still work marvelously.

5 Exercises To Tone Your Legs Fast | Workout

from Chatelaine

The Tara Stiles yoga workout to build strength at home

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Tara Stiles yoga workout to build strength at home - Chatelaine