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Fitness


Fitness

  • 11 Pins

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

butt

healthiest foods

calories

Heart rate chart for healthy exercise.

never enough glute moves!

calories

get rid of the chicken wing

Just do it.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.