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Weekly workout you can do at home

3 MOST EFFECTIVE LOWER AB EXERCISES click image for the full workout

toned arms

14 Day Toned Arms Challenge

14 Day Toned Arms Challenge | Hiit Blog

Mommy and Me exercise ideas. A 4 part series from Inspired by Family Magazine. A great way to sneak in exercise while playing with your toddler!

A workout focused on shrinking your muffin top. Yes, please!

Awesome 28-day walking plan designed to slowly progress you as you get fitter and maximize calorie burn! | via @SparkPeople #fitness #exercise #workout #train #walk

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

how to get leaner in just 5 minutes!

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

"No-Rest" Tabata Workout with Isometric Holds (wearing #C9atTarget Target #spon)

“No-Rest” Tabata Workout with Isometric Holds

Goodbye love handles

Goodbye love handles | Style Sis

30-Minute Kettlebell HIIT Workout with Finisher

30-Minute Kettlebell HIIT Workout with Finisher

Pump up your workout with metabolic resistance training!

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.

The All-Abs Workout

Hips Don’t Lie - knee squats to strengthen hip flexors

12 month body transformation. month by month plan

Total-Body Transformation

These bodyweight exercises are going to help you push past your plateau!

Print It: 30-Day Squat Challenge

Print It: 30-Day Squat Challenge

Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here! #cellulite #cellulitetreatments

Cellulite: Causes, Treatment & Removal Tips

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

arms, arms, arms

20 Minute Treadmill Interval Workout ... though, I think that if I set it to 9 I might puke on something!

A Speedy 20 Minute Treadmill Interval and Halloween Preparations

All you need is two weights. The best total-body workout with dumbbells! #workout #fitness from

2 weeks for rockin' abs? Yes, please!

A Flat-Belly Workout That Only Takes 10 Minutes!