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Fitness


Fitness

  • 17 Pins

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

Tone the Inner Thighs With These 5 Must-Do Moves

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Drop a Pants Size Workout Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs

Kickstart Workouts: Drop a Pants Size Workout

kickstartworkouts.blogspot.com

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Inner Thigh Workout Move: First-Position Plié Squat

6 healthy, aphrodisiac foods to get you in the mood

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

8 Moves to Perk Up Your Boobs

Click on the part you want to work on and it tells you easy exercises you can do at home!

Stiletto Legs Workout (grab your heels for this one!)

ABS: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Treadmill Brazilian Butt Workout

25 best butt exercises

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Detox Baths: Bath recipes for itchy skin, mood boosters, and more!

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...(I do this often)

Lauren Kern's "Round Rump" workout