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I workoutt


I workoutt

  • 57 Pins

I hope this means BIGGER butt.. cuz i'm lackin on the backside.

3 Workouts To Get You Ready For Spring Break

hercampus.com

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

Work out with your partner. Couples who train together are 34% more likely to stick to their workouts.

  • Amy Hughes
    Amy Hughes

    Something tells me the moment after this picture was not too pretty...

  • Christine Snyder
    Christine Snyder

    lol right?

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Abs All Night Challenge to Up All Night by One Direction-- I like this one better than the Wings just because that one move was easier to get into but OH I HURT! Try it. Let me know how it went! Are you dying with me?

Carrie Underwood's workout moves for miniskirt-ready legs

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout. Visit gxprogram.com

2 quarts water 1 Lemon 1 Cucumber 1 Tablespoon grated Fresh Ginger 1 Lime Fresh Mint (about 10-15 leaves) Directions: Cut the lemon, lime and cucumber into thin slices with peels Grate the ginger Combine all of the ingredients and stir Place the detox water in the fridge for a few hours and drink 2-3 glasses a day!

The Lean Legs Workout I know these work.. So im interested to see If this workout plan works!!!! - Thanks for sharing - love this!!

100 Best Workout Songs

Carrie Underwood's Leg Workout: Stair Squat and Jump

How to Work Out Like a Cheerleader

This is a must.

Butt and Thigh Lower Body Workout

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

30 Day #TotalBodyChallenge #Fitness #Workout Chart

Victoria's Secret Model's Full-Body Workout (10 Minute Video)

flat belly no bloat stomach

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

5 of the best plank exercises for a flat stomach without a boxy 6-pack

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas