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Workouts

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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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Pinned from

canceraltsolutions.org

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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Pinned from

getbusyfitbody.tumblr.com

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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theascentblog.com

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

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Pinned from

bodyrock.tv

from POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

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Grounded Wide Squat to Ease Your Tight Hips and Lower Back

fitsugar.com

from Katrina Runs For Food

CrossFit on the Fly

6 Crossfit workouts

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katrina-runs.com

from POPSUGAR Fitness

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A 5-Minute Energizing Warmup

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fitsugar.com

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

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30 Minute Boot Camp Workout

bistromd.com

Maybe I could try this when its nasty outside on run days Check out the website to see more

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Pinned from

myfitstation.com

from Shape Magazine

20-Minute Home Cardio Workout

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

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No-Running Cardio Workout You Can Do at Home

shape.com