Toning some forgotten muscles that are more important than you think! - 6 moves

Sculpt Your Body in Six Easy Moves

Homemade Sore Muscle Soak- helps reduce inflammation, relieves aches & pains from muscle cramps and it helps to remove toxins from your body.

Homemade Sore Muscle Soak- helps reduce inflammation, relieves aches & pains from muscle cramps and it helps to remove toxins from your body.

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!! Omg. Perfect.

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!! Omg. Perfect.

6 Essential Oils and What They Do

6 Essential Oils and What They Do (Lavender Is Good for Your Sex Life!)

Previous pinner: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral).

Eucalyptus Essential Oil

Previous pinner: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral).

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