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If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!

Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

Fitness goals:  Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

I'm starting the new year with the 30 Day Kettlebell Challenge. It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me???

I'm starting the new year with the 30 Day Kettlebell Challenge. It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me???

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell and you can sub out the rowing for running if you don't have a rower.

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell and you can sub out the rowing for running if you don't have a rower.