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pre-shower workout

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

4 Steps To Get A Better Butt

4 Steps To A Better Butt fitness workout exercise diy workout home exercise home workout butt workout workout routine leg workout

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Exercises to Get Rid of Back Fat

8 Exercises to Get Rid of Back Fat. These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Leg workout

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

LMAO!!

TV commercial work out. It's like a drinking game, except you work out instead!

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

50 things to do in winter

50 Things to Do This Winter

50 things to do in winter-hopefully someday I won't have to live in such a harsh winter environment! Especially if you live in Colorado

Amazing

60 Healthier Drinks for Boozing

Healthy Alcoholic drinks so you stay on track with your diet. Not sure if there is such a thing as a healthy alcoholic drink but worth a shot!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Eliminate and prevent body fat. Drink honey and cinnamon powder boiled in one cup water on an empty stomach, half an hour before breakfast, and before sleeping. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Sculpt a Better Butt

Sculpt a Better Butt - great tips for simple work outs via Penner Penner Penner Crowe's Health Magazine.

Cinnamon Quinoa Bars: Oven at 375°. Mix 4 eggs-beaten, 1/3 cup vanilla soy milk, 1/3 cup maple syrup (optional)  1 teaspoon vanilla extract, and 1 tablespoon cinnamon. Add the mixture to 2 1/2 cups quinoa-cooked and cooled and spread it onto a baking dish. Bake for 20-25 min.

Cinnamon Quinoa Bake

Cinnamon Quinoa Bake (they come out like granola bars)… protein filled breakfast! Cinnamon Quinoa Bake (they come out like granola bars)… protein filled breakfast!