"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha

"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Yoga Sequence For Tight Hips & Hamstrings

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

"The most beautiful discovery true friends make is that they can grow separately without growing apart.” - Elisabeth Foley. ✨ @MikiAshYoga is featured in the Goddess Bra & High Waisted Airbrush Leggings. @CaleyAlyssa is featured in the Trace 2 Bra & Talia Leggings. #aloyoga #beagoddess

"The most beautiful discovery true friends make is that they can grow separately without growing apart.” - Elisabeth Foley. ✨ @MikiAshYoga is featured in the Goddess Bra & High Waisted Airbrush Leggings. @CaleyAlyssa is featured in the Trace 2 Bra & Talia Leggings. #aloyoga #beagoddess

“There is a well-worn road which is pleasing to the senses and gratifies worldly desires, but leads to nowhere. And there is the less-traveled path, which requires purifications and relinquishments, but results in untold spiritual blessings.”...

“There is a well-worn road which is pleasing to the senses and gratifies worldly desires, but leads to nowhere. And there is the less-traveled path, which requires purifications and relinquishments, but results in untold spiritual blessings.”...

half moon pose, yoga asana, yoga posture, yoga pose

The BEST Online Yoga Classes (+ a Free Yoga Sequence Library

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

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