Yoga: An Inspirational Journey

Yoga in its many forms (which includes Asana, Pranayama & Meditation +) inspires me in so many ways ... it nourishes me spiritually, physically, emotionally, mentally. It's my stability and my core source, my true connection with the inner me.
5 Ways Yoga May Benefit Seniors

5 Ways Yoga May Benefit Seniors

5 Things Everyone Gets Wrong About Yoga Teachers

5 Things Everyone Gets Wrong About Yoga Teachers

When I injured my hamstring at yoga, I felt defeated. Here's what my yoga teachers taught me about getting back up.

Yes, we were completely naked. No, it was not such a big deal. Read on to find out what happened when a group of Greatist girls tried yoga in the buff. https://greatist.com/fitness/naked-yoga-review

I Tried Naked Yoga With My Coworkers. Here's What Happened

Yes, we were completely naked. No, it was not such a big deal. Read on to find out what happened when a group of Greatist girls tried yoga in the buff. https://greatist.com/fitness/naked-yoga-review

Advancing Yoga Teaching Methodology - The Role of Kinetic Chains and Posture Imbalances in Practice

Advancing Yoga Teaching Methodology - The Role of Kinetic Chains and Posture Imbalances in Practice

4 Things to Keep in Mind When Designing a Chair Yoga Practice

4 Things to Keep in Mind When Designing a Chair Yoga Practice

Strengthen and Stabilize: 3 Poses for Healthy Knees

Strengthen and Stabilize: 3 Poses for Healthy Knees

3 Yoga Poses That Have Completely Unexpected Mental Benefits

3 Yoga Poses That Have Completely Unexpected Mental Benefits

5 Things Everyone Gets Wrong About Yoga Teachers

5 Things Everyone Gets Wrong About Yoga Teachers

When I injured my hamstring at yoga, I felt defeated. Here's what my yoga teachers taught me about getting back up.

3 Ways Yoga Transformed Me (From The Inside Out)

3 Ways Yoga Transformed Me (From The Inside Out)

Being on the mat has completely shifted my perspective on failure, focus, and persistence. There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve.

Handstands: They're not just doing it for the 'gram.

The Workout Move Everyone In The Fitness World Is Stealing From Yogis

Handstands: They're not just doing it for the 'gram.

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