100 toes-in calf raise pulses same as normal calf raise pulses but toes pointed inward

100 toes-in calf raise pulses same as normal calf raise pulses but toes pointed inward

exercises for back fat | ... very good exercises wiith out equipment to get rid of that back fat

exercises for back fat | ... very good exercises wiith out equipment to get rid of that back fat

Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps

The Ultimate Butt Workout

Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps

Outer Thigh Strengthening Challenge Side-Lying Leg Raises 1⃣Lie on your side with your bottom knee bent and your head resting in your hand.  2⃣Inhale; lift the top leg. Exhale; lower the top leg.

Outer Thigh Strengthening Challenge Side-Lying Leg Raises 1⃣Lie on your side with your bottom knee bent and your head resting in your hand. 2⃣Inhale; lift the top leg. Exhale; lower the top leg.

Dumbbell Side Lunge: Standing with feet shoulder-width apart and a pair of dumbbells at your side, take a big step to the side with your left foot, pushing your hips back and lowering your body into a deep lunge position. As you come down, move the dumbbells straight down to the floor so that your chest comes over your left knee. Return to starting position and repeat for reps on both sides.

30 Dumbbell Exercises Missing From Your Routine

Dumbbell Side Lunge: Standing with feet shoulder-width apart and a pair of dumbbells at your side, take a big step to the side with your left foot, pushing your hips back and lowering your body into a deep lunge position. As you come down, move the dumbbells straight down to the floor so that your chest comes over your left knee. Return to starting position and repeat for reps on both sides.

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