How to Build the Perfect Smoothie 1 cp Liquid 2 cps fruit 3 oz yogurt 1 cp greens serving protein powder tsp cinnamon This is a great guide for creating smoothies. Just pick your fav ingredients, blend and go.
Have you tried our Lymphatic Drainage Massage? Slip into relaxation and detoxify your body with this gentle technique-based massage that is intended to encourage the natural drainage of the lymph from the tissues.
Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both. I could get most of the items on this list with some exceptions! But still a good basic list to go off of!