Apples are rich in antioxidants, are a fantastic source of fiber
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Kale With Roasted Peppers and Olives|Add this dark leafy green to your regular dinner rotation—it’s full of vitamin C, beta-carotene, calcium, and antioxidants.

Kale With Roasted Peppers and Olives|Add this dark leafy green to your regular dinner rotation—it’s full of vitamin C, beta-carotene, calcium, and antioxidants.

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Darker in color and flavorful than iceberg lettuce, a good spring mix can include arugula, romaine, radicchio, spinach, endives, and wild greens. While it may seem as though you’re munching on a handful of leaves, you’re actually preventing several forms of cancer and stocking up on antioxidants.

Darker in color and flavorful than iceberg lettuce, a good spring mix can include arugula, romaine, radicchio, spinach, endives, and wild greens. While it may seem as though you’re munching on a handful of leaves, you’re actually preventing several forms of cancer and stocking up on antioxidants.

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Reishi / Ling Zhi / Ganoderma lucidum Contain polysaccharides that are known as anticancer agents and immune system stimulators. Triterpenoids, which have also been found in Reishi mushrooms, are responsible for blood pressure lowering and improving circulation. They also contain sterols, which influence the hormonal system, and natural antihistamines, which reduce allergic reaction. Reishi also is a source of antioxidants that prevent aging of the human tissues.

Reishi / Ling Zhi / Ganoderma lucidum Contain polysaccharides that are known as anticancer agents and immune system stimulators. Triterpenoids, which have also been found in Reishi mushrooms, are responsible for blood pressure lowering and improving circulation. They also contain sterols, which influence the hormonal system, and natural antihistamines, which reduce allergic reaction. Reishi also is a source of antioxidants that prevent aging of the human tissues.

Green tea!! It contains no sodium, fat, or sugar and is relatively caffeine-free. Green tea contains magnificent antioxidant properties. Antioxidants are paramount because they prevent or delay oxidative damage to the body, cells, and tissues. Another plus is that green tea has the means to lower cholesterol. An ingredient known as catechin which boosts metabolism is also found in green tea. Drinking up to five eight ounce cups per day can increase your energy expenditure by 90 calories!

Green tea!! It contains no sodium, fat, or sugar and is relatively caffeine-free. Green tea contains magnificent antioxidant properties. Antioxidants are paramount because they prevent or delay oxidative damage to the body, cells, and tissues. Another plus is that green tea has the means to lower cholesterol. An ingredient known as catechin which boosts metabolism is also found in green tea. Drinking up to five eight ounce cups per day can increase your energy expenditure by 90 calories!

#BeautyDetox Tip: Have a sweet tooth? Organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. I recommend non-dairy, organic dark chocolate because it contains the highest amount of powerful antioxidants. There is some sugar in it, so limit portion size to 1-2oz a day.

#BeautyDetox Tip: Have a sweet tooth? Organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. I recommend non-dairy, organic dark chocolate because it contains the highest amount of powerful antioxidants. There is some sugar in it, so limit portion size to 1-2oz a day.

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