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For more fitness motivation: in-pursuit-of-fitnessFor healthy...
30 day challenges are not meant to be a way of life, they're meant to train your mind for habitual exercise... Once you feel you're on track, create an actual lifestyle of wellness!
Quick Morning Workout
I want my flexibility back, will have to start yoga
wow. I do a few inversions, it's not really a focus in my practice, but these are impressive. 27 Mind-Blowing Inversions From Rockstar Yogis
31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!