*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Great blog post on natural consequences for kids undesirable actions... These are REALLY good.

Creative Consequences for Kids

Great blog post on natural consequences for kids undesirable actions... These are REALLY good.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! | GB Personal Training

13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! | GB Personal Training

Be HAPPIER in your HOME. 10 tips. Good, practical thoughts to be grateful, centered, and actively participate in LIFE!

Be HAPPIER in your HOME. 10 tips. Good, practical thoughts to be grateful, centered, and actively participate in LIFE!

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