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Total Body Workout: Martial Arts

love this move, works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

The Better-Sex Workout

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

13 Flat-Belly Tricks

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.