DIY's For A Deeper Sleep!

Here are some easy DIY's for you to get your best night's rest! From fresh plants to around-the-house tips, we found the best of the best!
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Three top choices for plants to aid in getting a good night's sleep: Jasmine Gardenia Lavender

Plants That Help You Get a Good Night's Sleep

Three top choices for plants to aid in getting a good night's sleep: Jasmine Gardenia Lavender

Cherries: Not too hard to guess since cherry juice was one of the first things listed, but they also contain tryptophan which is metabolized into serotonin and finally melatonin

18 Natural Sleep Aids to Get Better Sleep

Cherries: Not too hard to guess since cherry juice was one of the first things listed, but they also contain tryptophan which is metabolized into serotonin and finally melatonin

Fish: Fish are rich in tryptophan, a natural sedative, with shrimp, cod, tuna and halibut having the highest levels, even more than turkey.

Fish: Fish are rich in tryptophan, a natural sedative, with shrimp, cod, tuna and halibut having the highest levels, even more than turkey.

Lemon Balm This lemon-scented member of the mint family has been a sleep-inducing superstar for ages, but it seems to be most effective in combination with another herb called valerian.

Lemon Balm This lemon-scented member of the mint family has been a sleep-inducing superstar for ages, but it seems to be most effective in combination with another herb called valerian.

Bananas - Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

18 Natural Sleep Aids to Get Better Sleep

Bananas - Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

Gardenias - In a recent study, however, the smell from the flowers of this delicate gardenias got very high marks in improving the quality of sleep.

Gardenias - In a recent study, however, the smell from the flowers of this delicate gardenias got very high marks in improving the quality of sleep.

Chamomile Another herb that works as well as lemon balm, chamomile has been used as an herbal remedy for insomnia for thousands of years.

Chamomile Another herb that works as well as lemon balm, chamomile has been used as an herbal remedy for insomnia for thousands of years.

What to do with your old box spring... how about using it for a raised garden bed base!

What to do with your old box spring... how about using it for a raised garden bed base!

Spinach is high in calcium, yet one more mineral that plays a role in sleep. Calcium helps the body generate melatonin, the hormone that helps your body maintain its circadian rhythm.

Spinach is high in calcium, yet one more mineral that plays a role in sleep. Calcium helps the body generate melatonin, the hormone that helps your body maintain its circadian rhythm.

Step-by-step on how to create a raised garden! Not only does gardening help you relax, it also allows you to grow your own herbs and foods to help you sleep better!

Step-by-step on how to create a raised garden! Not only does gardening help you relax, it also allows you to grow your own herbs and foods to help you sleep better!


More ideas
DIY Soothing Sleep Spray - make this relaxing and aromatic spray for your bedroom. Makes a great gift!

DIY Soothing Sleep Spray - make this relaxing and aromatic spray for your bedroom. Makes a great gift!

FREE PRINTABLE LABEL - print this label for your DIY Soothing Sleep Spray!

FREE PRINTABLE LABEL - print this label for your DIY Soothing Sleep Spray!

Bananas - Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

Bananas - Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

I had suffered with insomnia for years and know how hard it can be to complete even the littlest every day tasks when you are constantly sleep deprived. These natural sleep aids are my saving grace. After taking a more holistic approach to my sleeping problems I started to notice a huge difference! I slept better, was more rested and energized throughout the day. If you are having sleep problems, I HIGHLY recommend trying some of these remedies…

18 Natural Sleep Aids to Get Better Sleep

I had suffered with insomnia for years and know how hard it can be to complete even the littlest every day tasks when you are constantly sleep deprived. These natural sleep aids are my saving grace. After taking a more holistic approach to my sleeping problems I started to notice a huge difference! I slept better, was more rested and energized throughout the day. If you are having sleep problems, I HIGHLY recommend trying some of these remedies…

Re-Purposing old box spring frames to use as a raised garden bed. Brilliant!

Re-Purposing old box spring frames to use as a raised garden bed. Brilliant!

Sleep time body lotion, filled with the soothing scents of lavender and chamomile.

Homemade Lavender-Chamomile Sleepy-Time Lotion Recipe

Non-dairy Turmeric Milk. The perfect bedtime beverage. Soothing, healing, anti-inflammatory. Very good for you! #realfoodrn

Non-dairy Turmeric Milk. The perfect bedtime beverage. Soothing, healing, anti-inflammatory. Very good for you! #realfoodrn

How I Use Mind Mapping to Declutter My Brain - R&H1

How I Use Mind Mapping to Help Declutter My Brain

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