Soothing Sleep Routine To-Do's

When you lay in bed, do you toss and turn, feeling like you've forgotten to finish something? Is you mind still running 100 MPH? Here are some ways to improve your sleep by starting with a pre-bedtime routine!
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Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

This Yoga Sequence Is Even Better Than a Before-Bed Massage

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

This Is The Ultimate Bedtime Routine For Better Sleep http://huff.to/1B07DJg via @HealthyLiving

This Is The Ultimate Bedtime Routine For Better Sleep http://huff.to/1B07DJg via @HealthyLiving

Soothing Sleep Balm Recipe -      1⁄4 cup Lemon balm     1⁄4 cup Chamomile flowers     Lavender essential oil     Vitamin e oil     1 1/2 cups Coconut oil (You can also use Jojoba oil, olive oil or grapeseed oil)     2 Tbsp cup Candelilla wax or Beeswax (If using a liquid carrier oil instead, increase wax to 1/4 cup)

Soothing Sleep Balm Recipe - 1⁄4 cup Lemon balm 1⁄4 cup Chamomile flowers Lavender essential oil Vitamin e oil 1 1/2 cups Coconut oil (You can also use Jojoba oil, olive oil or grapeseed oil) 2 Tbsp cup Candelilla wax or Beeswax (If using a liquid carrier oil instead, increase wax to 1/4 cup)

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever

Here’s my quick guide to essential oils and 3 you can start with plus a sleep oil recipe

Here's my quick guide to essential oils and 3 you can start with plus a sleep oil recipe

Here’s my quick guide to essential oils and 3 you can start with plus a sleep oil recipe

Do you know the benefits of Lavender oil? Its amazing for relaxation and sleep. Its pet friendly too! Try it out for yourself with Essence of Vali's Sleep Bedtime Ritual Oil at www.EcoHabitude.com soon!

Sleep A Bedtime Ritual

Do you know the benefits of Lavender oil? Its amazing for relaxation and sleep. Its pet friendly too! Try it out for yourself with Essence of Vali's Sleep Bedtime Ritual Oil at www.EcoHabitude.com soon!

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