3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

8 Exercises to Get Rid of Back Fat

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga for Hip and Back Pain

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