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The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

Getting enough sleep is actually one of the most important aspects to living healthy. Here's an 8 minute workout - yoga for better sleep. Try this yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

I already told you, I can't have pizza, I am getting in shape to be a spectator at the Crossfit Games!

Did a CrossFit workout, & didn't die... of course it's 3 hours later; I still haven't caught my breath, & my whole body is in agony... I think I'd prefer it if I was dead!