slinky

slinky

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slinky
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Layered Chalk Paint Close Up Dresser

Layered Chalk Paint Close Up Dresser

DIY Tutorial - How To Create a Blended and Layered Paint Finish #diy #affiliate #chalkpaint #homedecor #furniture

DIY Tutorial - How To Create a Blended and Layered Paint Finish #diy #affiliate #chalkpaint #homedecor #furniture

No sissy squat machine at your gym? No problem. Use the leg extension or leg curl machine instead by placing the pad against your calves slightly below the knee joint. Sissy squats are perfect for targeting your quads. Add weights for more of a challenge. These will BURN. Follow up with the second exercise here: a squat superset. Use the cable machine to do 10 regular squats, followed immediately by 10 squats as fast as possible. This will help with explosiveness of the movement, something…

No sissy squat machine at your gym? No problem. Use the leg extension or leg curl machine instead by placing the pad against your calves slightly below the knee joint. Sissy squats are perfect for targeting your quads. Add weights for more of a challenge. These will BURN. Follow up with the second exercise here: a squat superset. Use the cable machine to do 10 regular squats, followed immediately by 10 squats as fast as possible. This will help with explosiveness of the movement, something…

#GluteWorkout Tag your friends and try these killer booty exercises! . Looking to really target your glutes? Do these I promise you will feel the burn! These single leg isolated Glute exercises are Single leg standing Glute curls on leg extension machine. I usually do 30-40lbs on these and the leg raises. Single leg raises(hold and squeeze on each rep) Glute kickbacks. Go heavy! I usually do 80-90lbs #GoGetIt #LetsGetFit2015

Tag your friends and try these killer booty exercises! Looking to really target your glutes? Do these I promise you will feel the burn! These single leg isolated Glute exercises are Single leg standing Glute curls on leg extension machine

Not all gyms are created equal! I went to the gym down the street today and they didn't have a lying leg curl or kickback machine, so I got…

Not all gyms are created equal! I went to the gym down the street today and they didn't have a lying leg curl or kickback machine, so I got…

KILLER GLUTE CIRCUIT TONIGHT! - This exercise I'm performing is a curtesy lunge. - Entire workout was super sets 3 super sets 6 exercises total. - Rep range 12-15 4 Sets 60 Second rest - 1. Smith machine feet close together squat all the way down(25 pound plates) Superset with Bulgarian split squat (15 pound dumbbells) - - 2. Smith machine single leg step ups (10 pound plates each side) Superset into curtesy lunges (10 pound plates each side) - 3. Single leg kickbacks (25 p...

KILLER GLUTE CIRCUIT TONIGHT! - This exercise I'm performing is a curtesy lunge. - Entire workout was super sets 3 super sets 6 exercises total. - Rep range 12-15 4 Sets 60 Second rest - 1. Smith machine feet close together squat all the way down(25 pound plates) Superset with Bulgarian split squat (15 pound dumbbells) - - 2. Smith machine single leg step ups (10 pound plates each side) Superset into curtesy lunges (10 pound plates each side) - 3. Single leg kickbacks (25 p...

Tag your friends and try these! Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do each leg .

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

3 BOOTY WORKOUT ALL DONE IN ☝️ MACHINE!!  Tag your workout partner!  . 1️⃣Hip Thrust (Glutes, calves, hamstrings) I like to stop for a…

3 BOOTY WORKOUT ALL DONE IN ☝️ MACHINE!! Tag your workout partner! . 1️⃣Hip Thrust (Glutes, calves, hamstrings) I like to stop for a…