How much sleep should your kids be getting?! A helpful info-graphic

Bedtime! How Much Sleep Should Your Child Be Getting?

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

200 400 calories and under meals. These foods also help boost metabolism!

Eat Your Way Thin!

Homemade body wraps DIY to do at home, to lose inches, fight cellulite, detox and get smooth skin. check our complete 101 guide about body wraps with tips, recommendations and our 11 Natural recipes with step-by-step instructions.

Homemade body wraps DIY to do at home, to lose inches, fight cellulite, detox and get smooth skin. check our complete 101 guide about body wraps with tips, recommendations and our 11 Natural recipes with step-by-step instructions.

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