The USDA's Physical Activity Guidelines for Americans suggest that to maintain good health, adults should engage in about 2 1/2 hours of moderate physical activity each week. A brisk walk at a pace of about 100 steps per minute (1000 steps over 10 minutes) constitutes "moderate activity". (Sizer and Whitney, p. 42)
This Orange Balsamic Grilled Chicken is very simply marinated and quickly char grilled. Serve the chicken as is with rice or salad or turn it into some warm, delicious wraps.
Orange-Lime Sparkling Flusher | Goodbye Puffiness, Extra Weight & Bloat | Only 5 Calories | Get Your Mind & Body Back on The Healthy Track | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwin...
Individual wedge salads for a healthy and unique party appetizer
Oh my, this is so naughty but I really want this right now. #snowstormtreats S'mores Rice Krispie Treats
A delicious chicken salad recipe with apples and celery. Very light, and very healthy!
naturally high in magnesium, potassium, iron and B-vitamins which make it helpful for nausea, leg cramps and improving sleep during pregnancy, it is also known to be extremely beneficial for the female reproductive system.