South Beach Friendly Recipes
Food to keep me healthy!
South Beach Friendly Recipes
- 82 Pins
Amazing Chicken Parm Meatballs...your kitchen will smell amazing!
Chicken Parmesan Meatballs, Recipes Chicken, Olives Oil, Chicken Meatballs, Meatballs Recipes, Parm Meatballs, Meat Ball, Ground Chicken, Breads Crumb
Chicken Parmesan Meatballs Chicken Parm Meatballs Ingredients 1 1/4 pounds ground chicken 1/2 cup breadcrumbs 2 tablespoons chopped onion 1 tablespoon chopped parsley 1/2 cup Pecorino (or Parm) salt to taste pepper to taste 1 clove garlic, minced 1 teaspoon fennel seeds 1 egg, whisked zest of half a lemon 3 tablespoons olive oil 1 14-ounce can storebought pizza sauce (such as Don Pepino’s) about 4 ounces fresh mozzarella (a dozen thin slices; to pile on the cheese would be to cancel out the fact that you were virtuous enough to replace fatty beef with lean chicken) Directions In a large bowl, gently mix together first 11 ingredients. Shape into lacrosse-ball size balls (that would be a little smaller than tennis ball) and place a few inches from each other on a foil-lined baking sheet. In a small bowl, mix one spoonful of your pizza sauce with olive oil. Brush this mixture on top of each meatball. Place it in heated oven ( Preheat oven to 400°F) and bake for 15 minutes. After that, remove meatballs from oven, put some sauce on top of each meatball, and cover each with a slice of cheese. Broil another 3 to 5 minutes until cheese is golden. Heat remaining sauce in a small pan. Serve meatballs with a dollop of sauce and a raw Tuscan kale salad that has been shredded and tossed with shallots, olive oil, salt, and pepper.
parmesan chicken meatballs- 1# ground chicken, 1/2 c almond meal/flour, 1/2 Parm Cheese, 1 egg whipped, diced garlic or one clove, chopped onion, garlic powder, salt and pepper to taste. Mix, make lacrosse size meat balls place on parchment paper, drizzle tomato sauce over top. Bake 400 degree oven for 15-20 minutes.. Remove add more tomato sauce and top with cheese, broil 3-5 minutes! Yummy!!!!!!
Chicken Parm Meatballs #recipe #chicken #meatballs
Chicken Parmesan Meatballs -delicious! No parsley, but the bread crumbs I used had some. 1 lb of ground chicken (which is hard to find these days) made 10 good sized meatballs. I don't eat pork, but somehow these tasted truly Italian & like they had sausage in them!
Chicken Parm Meatballs » Dinner: A Love Story
Easy Peasy Cheese Crackers | s snack or add to s meal
carb free snacks
Low Carb Cheese Crackers
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Looking for a Little Crunch?
Lasagna Noodles, Low Carb, Ground Beef, Zucchinilasagna, Zucchini Lasagna Recipes, Gluten Free, Ground Turkey, Glutenfree, Skinnytaste
Zucchini Lasagna Recipe from SkinnyTaste #glutenfree #labattfood
Zucchini Lasagna by Skinnytaste is low carb and gluten-free- @Matty Chuah Gluten-Free Spoon #zucchini #lasagna #lowcarb #protein #glutenfree #nutritious #healthyrecipes #healthy
Zucchini Lasagna | Skinnytaste #zucchinilasagna
LOW CARB ZUCCHINI LASAGNA ~ think I might try for a treat! But with Ground turkey instead of ground beef. 1 lb 93% lean beef 3 cloves garlic 1/2 onion 1 tsp olive oil salt and pepper 28 oz can crushed tomatoes 2 tbsp chopped fresh basil 3 medium zucchini, sliced 1/8" thick 15 oz part-skim ricotta 16 oz part-skin mozzarella cheese, shredded (Sargento) 1/4 cup Parmigiano Reggiano 1 large egg
Zucchini Lasagna | Skinnytaste - Replacing the lasagna noodles with zucchini makes it low carb and gluten free
50 Healthy Low Calorie Weight Loss Dinner Recipes!
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs!
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7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #clean #recipe #food #recipes #healthy
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #breakfast #recipes #healthy #recipe #food
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #breakfast #recipe #food #recipe #healthy
7 high protein breakfast recipes Quiche is 2 points
7 high protein low carb breakfast recipes - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps
Cheddar Stuffed BBQ Turkey Burgers - quick, healthy, and so delicious!
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cheddar stuffed turkey burgers
Cheddar Stuffed BBQ Turkey Burgers. I would leave out the onion and maybe the BBQ sauce...
Simple Dinners: Double Cheddar Stuffed BBQ Turkey Burgers - Baker by Nature
30 Satisfying High Protein, Low Carb Recipes
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"You shd be ABLE to find something in here you enjoy" Use of a garden, so that you can access Fresh Items (such as zucchini, for the recipe called Zucchini Lasagna, WILL HELP) "30 Satisfying High Protein, Low Carb Recipes" #LOWCarb #Recipes #Protein
30 Satisfying High Protein, Low Carb Recipes #P90X #Healthy #Recipe #Healthy #Recipe
Keep these protein-packed mini meals on hand for delicious, guilt-free snacks for your family. From smoothies, to wraps, to almonds, you'll keep your kids energized throughout the day.
Zero Carb Foods 43 Zero Carb Foods Tip: "For meats and seafood, the key is to go for unprocessed food. As soon as someone process it (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs!"
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Low Carbs Food Zero Carb Foods 43 Zero Carb Foods Tip: "For meats and seafood, the key is to go for unprocessed food. As soon as someone process it (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs!"
43 zero carb foods and some zero carb recipes, too.
43 Zero Carb Foods >>>> There is such a thing as a no carb diet. Although I find this way of eating a little too extreme, I still find it useful to know what can be considered “free” food in terms of carbohydrates. All these foods do not naturally contain carbohydrates, apart from those in the vegetable list which contain between 0 and 1g net carb per serving. For meats and seafood, the key is to go for unprocessed food. As soon as ....
43 Zero Carb Foods. #food #lchf #lowcarb
Zero Carb Foods - Gluten-free, Wheat-free, Grain-free ... Recipes, food as medicine
south beach diet phase 1 hacks (breakfast yogurt)
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5 South Beach Diet Phase 1 Food Hacks - Happy Wives Club
5 South Beach Diet Phase 1 Food Hacks - ˆmaginary Ice Cream – you really can’t have ice cream during phase 1, but you can have sugar free fudgsicles. Take the fudgiscle, put it in a large cup and remove it from the stick with a knife. Put it in the microwave for 10 seconds, then add a nut of your choice (pecans and almond shavings work really well for this). Voila! Imaginary Ice Cream!
5 South Beach Diet Phase 1 Food Hacks - Happy Wives Club
Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30 minute recipe requires zero cleanup since the salmon is baked in foil pouches.
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Foil Baked Salmon Recipe with Asparagus
30 minute recipe!
Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches. Healthy Recipe!
Foil Baked Salmon Recipe with Asparagus
Low Carb Smothered Jalapeno Popper Chicken Recipe
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Low Carb Smothered Jalapeno Popper Chicken Recipe Crockpot Italian Chicken 4 Chicken Breasts (thawed) 1 packet Zesty Italian Dressing Seasoning 1 8oz package of Cream Cheese 2 cans Cream of Chicken Soup 1/4 – 1/2 can of Milk Instructions ( Edit ) Mix altogether in crockpot; cook on low for 4 hours. If sauce is too thick add a little milk. Serve over pasta or rice. - See more at: http://bevandcuisine.com/2014/06/21/low-carb-smothered-jalapeno-popper-chicken-recipe/#sthash.rv5sX4Mq.dpuf
Low Carb Smothered Jalapeno Popper Chicken Recipe. #lowcarb #royobrienford
I love all things jalapeño popper! Low Carb Smothered Jalapeno Popper Chicken
Aunt Bee's Recipes: Low Carb Jalapeno Popper Chicken
Single Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli - everything is roasted together on one pan so clean up is a breeze! It's healthy and it tastes incredible!
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Single Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli by cookingclassy #Salmon #Broccoli #Parmesan #Easy #Healthy
Single Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli - Cooking Classy
For getting your nuts straight. | 24 Diagrams To Help You Eat Healthier
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Nuts ~ what 200 calories look like for healthy snacking
Nut Serving Sizes
Snack Smart: What 200 Calories of Nuts http://chefleez.com is Earth’s only #Thai #cooking #school to receive T.A.’s Certificate of Excellence. #Thailand’s no. 1 Thai cooking class is in Bangkok. Free online #recipes.
Nuts make great snack foods! Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]
For getting your nuts straight. | These 24 Charts Are All You Need To Eat Healthy This Year
Nuts- What 100 calories looks like
cooking cheats, healthy eating tips, hummus recipes.
24 Diagrams To Help You Eat Healthier
Since the doc tells me over and over to get more protein
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High Protein Foods ...................................................................... another good health tip - understand this: http://4-my-best-life.blogspot.com.au/2013/03/diabesity-nutritional-genomics.html <><><><><><><> and more information at: http://4-my-best-life.blogspot.com.au/2013/01/making-choices.html
High protein foods! Protein for Weight Loss
High Protein Foods- Lots of good options besides meat, milk and eggs. :-) #highprotein #bodybuilding #muscles #protein
High Protein Foods list
79 high protein foods. Ignoring the meat portion and focusing on high protein sources under that.
High Protein Foods #protein #healthy #food
Top 30 Foods That Build Muscle
Parmesan tilapia- I baked mine instead of grilling it, and it was still fabulous!
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15 Minute Easy white fish Recipe
BBQ Parmesan tilapia- super easy recipe... 15 minutes and done!!
15 Minute Easy Bake Parmesan Tilapia Recipe
Parmesan tilapia- I baked mine instead of grilling it, and it was still fabulous! Healthy dinner recipe.
15 Minute Easy Tilapia Recipe - Page 2 of 2 - Princess Pinky Girl
Great oven baked blackened tilapia. Bursting with spicy goodness, Everybody will love this easy recipe.
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Oven Baked Blackened Tilapia | 101 Cooking For Two.
Great oven baked blackened tilapia. Bursting with spicy goodness, Everybody will love this easy recipe. Less cayenne pepper.
Oven Blackened Tilapia from 101 Cooking For Two
Oven Baked Blackened Tilapia | 101 Cooking For Two
Asparagus baked with olive oil, sea salt, and Parmesan cheese.
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Asparagus Gratin with Parmesan and Monterey Jack Cheese | Brie Novack's Empower Network Blog #asparagusgratin #recipes #empowernetwork #brienovack #blogging
Asparagus w/olive oil, sea salt & parmesan cheese. Metabolic Research Center
Side dish Asparagus baked with olive oil, sea salt, and Parmesan cheese.
Asparagus baked with olive oil, sea salt, and parmesan cheese (Apron Appeal)
Asparagus Gratin ~ asparagus baked with olive oil, sea salt, and parmesan cheese
Asparagus baked w olive oil, sea salt & Parmesan cheese.
Baked Asparagus with Parmesan
Skillet Pizza - Just toppings - no crust! You can serve warm sauce on the side for dipping. For those pizza cravings!
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Skillet Pizza - Just toppings - no crust! You can serve warm sauce on the side for dipping. This can easily be turned into a healthy recipe! Ohhh, if you're careful with the sauce it would be low carb - yum!!!
Skillet Pizza - Just toppings - no crust! Not as "healthy" but carb free.
Skillet Pizza - Just toppings - no crust! You can serve warm sauce on the side for dipping. For those pizza cravings! #LowCarb #Pizza #Dinner #Snack #Recipe
Skillet Pizza #Pizza #Skillet #Food
Skillet Pizza - Just toppings - no crust! low carb! - Interesting Idea, worth a try.
My dinner tonight – Skillet Pizza!!! | Healthy Low Carb Living
Broccoli, Ham, and Mozzarella Baked with Eggs
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Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten.BAKE 375,35-45 MIN. May make with egg whites or egg beaters and turkey sausage to make it healthier
Broccoli, Ham, and Mozzarella Baked with Eggs - preheat oven to 375. spray 9x13 casserole dish with non-stick spray. bring water to boil and cook 4-6 c. broccoli 2 min. drain. layer broccoli, 1-2 c. diced ham, 1 c. grated mozzarella, and ½ c. thinly sliced green onion. season with spike seasoning and black pepper and pour 8-10 beaten eggs over. use fork to stir mixture until all ingredients coated with egg. bake 35-45 min.
Low Carb Recipes - Broccoli, Ham, and Mozzarella Baked with Eggs #keto #lchf #lowcarbs #diet #recipes
Low Carb Breakfast Casserole ---------------------- Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten. BAKE 375,35-45 MIN.
White Chicken Chili - it's creamy and incredibly delicious!!
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White Chicken Chili recipe
White Chicken Chili Soup
White Chicken Chili - Cooking Classy
Pizza Squash Noodle Lasagna Bake - Grain free and low carb, Italian comfort food. beautyandthefoodi...
Squash Noodle, Kid
Kids would love this Pizza Squash Noodle Lasagna Bake - Grain free and low carb, Italian comfort food. beautyandthefoodie.com
Pizza Squash Noodle Lasagna Bake - beautyandthefoodie.com
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
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Baked Parmesan Zucchini: Crisp, tender, zucchini sticks, oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Good example: This image captures the smallest of salt and herb grain. The texture displayed perfectly compliments the crunch of biting into baked zucchini. Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Baked Parmesan Zucchini Recipe - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven roasted to perfection. Its healthy, nutritious, and completely addictive!
Crockpot Turkey Meatballs by sallysbakingaddiction: These classic turkey meatballs are spiced just right, incredibly tender, filled with tons of flavor, and there's hardly any work involved. #Meatballs #Turkey #Crockpot #Easy
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turkey crockpot meatballs
Crockpot Turkey Meatballs | sally's baking addiction
This is my favorite recipe for classic crockpot turkey meatballs. Theyre spiced just right, incredibly tender, filled with tons of flavor, ... #turkey #recipe #dinner #recipes #maincourse
Crockpot Turkey Meatballs. - Sallys Baking Addiction
Parmesan Crusted Chicken With Bacon...