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Health and wellness

Health and wellness

  • 37 Pins

Eat seasonably

leg sculpting yoga sequence

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Workout while you watch your favorite show. I'm going to make this a fitness date.

Relaxing Bedtime Yoga | The Yoga Solution with Tara Stiles - yoga video

Bedtime yoga routine

Yoga for Bedtime

Beautiful pose #yoga

Cutting the Cord – How to Get Rid of Cable. We have never had cable since moving out on our own, and I can't say I have regretted it. Here's a great article, for when people give me the hairy eye.

Cutting the Cord - How to Get Rid of Cable - unOriginal Mom

first pure barre class tips and really tips for anyone taking Pure Barre! #PureBarre

10 Tips for Your First Pure Barre Class - My Life Well Loved


Avenger Workout | Geeky themed workouts by Neila Ray

Weekly workout

This explains the burnt out feeling at the end of the semester ; ) heehee... all kidding aside though, it does symbolize how you can never get to a point where you are full... the fire can always continue to grow and burn....

This would be fun just to tack up on the library bulletin board. It would give a few people a smile :)

-Old English Proverb #inspiration #motivation

“We make a living by what we get, but we make a life by what we give.” - Winston Churchill #quote

30 Dr. Seuss Quotes #drseuss

I want to INSPIRE people. {Vintage News Junkie}


What healthy substitutes you can eat when you are craving a certain food

Budget printables

10 Herbs that heal

12 minute cross- fit workouts updated EVERY day!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two