40 Things to Try When You Don't Want to Work Out.

Because I'm having trouble starting my own workout - 40 Things to Try When You Don't Want to Work Out Keeping this for those long winter months.

10 ways to tone your inner thighs

Pilates Inner-Thigh Leg Lifts

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

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Treadmill Workouts

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here! This will be handy come winter when I'm doing my running on the treadmill at the gym.

ab-exercises with how-to videos

200 Ab Exercises - Core training gets old fast, its always nice to spice it up with something fresh training workout ab-workout excercuse fitness workout-motivation get-fit

Some help in fulfilling your "Summer Promise"....

I love all of these promises, and not only will I make them my summer promises but my life promises.

Portion Control or every OCD's person dream!

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.

Nike Free Run+ 3 in a cool mint color; also Nike+ iPod sensor ready

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My workout companion

NIKE+ Sensor + Nike Running Shoes, iPhone and your all set to track those miles!

7 Tips for Waking Up Early to Exercise

7 Tips for Waking Up Early to Exercise -Plus No Bake Energy Bites Recipe - I REALLY dream of being a morning person!

Math makes sense now

Weight loss equation: Be Realistic! Calculate it so that you are about 500 caloric deficit, so you avoid a yo-yo diet. Yo-yo dieting makes it harder to lose the weight the second time around.