If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

The power ab workout for a better core & better posture.

The Power Abs Workout

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you’ll feel stronger and leaner than ever.

6 easy exercises to slim you inner thighs

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs. Ballet Second Position (also a plie)

Thinspiration

To - Thinspiration - For Inspiration and Motivation - Pictures - Quotes! Stay strong and never give up!

Healthy lifestyle = Healthy Body

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!


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