The dance of the third eye chakra is inspired by the ancient shamanic practice of trance-dance. This dance transports us beyond time and space. Our vision becomes expanded; we open up to insights from our higher self or spirit.
The key is to be in a state of permanent connectedness with your inner body -to feel it- at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, and so increase the flow of electricity. At this higher energy level, negativity cannot affect you anymore, and you tend to attract the new circumstances that reflect your higher frequency --Eckhart Tolle
We are born into bodies that are fluid and free...Rhythm, breath, music and movement become tools of seeing and then freeing the habits that hold us back. When we move our bodies then our hearts begin to open, when the body and the heart taste freedom the mind won't be far behind. ~Gabrielle Roth