This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!
5 Surefire Ways to Nail Your Headstand + A Yoga Sequence to Get You There - Increase strength with these poses: Three Legged Dog :: Sage Pose :: Crow Pose :: Wheel Pose :: Bound Headstand :: Forearm Stand - and strengthen core
Strengthen and Stretch! The 12 Moves All Runners Need to Do
Strengthen and Stretch! The 12 Moves All Runners Need to Do: Whether you're training for your 12th marathon or just want to prevent nagging lower back pain from your weekly runs, here are the moves missing from your life.