Get a Bikini Competitor’s Body | Muscle & Fitness... I'm not interested in competing but I am interested in their diet!
Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!
Foods to Help Gain Muscle Mass http://lifelivity.com/foods-gain-muscle-mass/
Get those abs in top shape!
6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!
Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc)
Floor Ab Workout (Abs/Core)