ab workouts via @POPSUGARFitness #ourskinnysweats #fitness #workout #abs

fitsugar.com

A Flat-Belly Workout That Only Takes 10 Minutes!

fitsugar.com

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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wholeliving.com

working hard

Saved from
eatnexercise.tumblr.com

Great Glutes in 20 minutes!

Saved from
lifeplusfitness.blogspot.com

My faves!

Saved from
volcomsheep.tumblr.com

good tips

Glamour
Saved from
glamour.com

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing. #Inspiration. #Workout #Weight_loss #Fitness

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rabbitfoodformybunnyteeth.com

Fitness At Home

Saved by
Ashley Smith

4 Minute workout! Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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youtube.com