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Self Improvement


Self Improvement

  • 42 Pins

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Zero Calorie Foods List!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

This is awesome! Pin now, read later.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

26 Low Calorie Snacks to Keep You Looking Trim!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

8 exercises for a flat stomach and a tight butt.

lol so true

exercises to get rid of fat under the belly button

Detox Soup

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Thigh Blasters -- tone your thighs in one month with this ultimate thigh-toning workout

Top 10 moves for inner thighs

5 detox smoothies to shed belly weight and keep you healthy

The 20 Best Ab Workouts of All Time