Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen


Read more about the type of mold that can be present at your home or where you work and the effects they can have to your health.

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Have a Ball with this Total Body Stability Ball Workout!

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34 Yoga Stretches

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Use these 50+ recipes to help you on your path to weight-loss!

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If you crave this, what you really need is this, and here are the healthy foods that have it...

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Elliptical Workout - I HATE anything cardio inside, but i'm willing to give this a try for those rainy days.

Trainer Tuesday: Sweat It Out Upper Body Weights + Cardio

Paleo Eat This Not That

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