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Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

The Waist-Slimming, Lower Ab Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!