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Healthy stuff

Healthy stuff

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10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach...

10 Slimming Smoothie Recipes

Belly fat burning smoothie. Greek yogurt, kale, almond butter, pineapple, and blueberries

A Debloating Smoothie Recipe to Help You Get Bikini-Ready

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

This Thin Mint smoothie recipe form Julianne Hough satisfies our sweet tooth! Plus, it's full of protein and vitamin-A!

Dessert For Breakfast Is a Go With This Thin Mint Smoothie

Debloating drink

Perfect!! Portion control

Meal Measure - Portion control on your plate!

Young Living Essential Oils: Nerve Pain

Types Of Stretches That Improve Different Parts Of Your Body…

Foods That Detox The Liver And Remove Cellulite

Dr. OZ's Swimsuit Slimdown Drink

Makes you rethink all of the fad diets. Your body needs energy to run which comes from sugar (basically). The type of sugar you supply is where the difference lies. Fruits and veggies are great for vitamins and nutrients but don't supply long amounts of energy.

Awesome list to have!

7 REAL Women lose a total of 258 lbs. with very different diets

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Body cleanse juice recipe

Skinny Rules

Compression leg sleeves from Zensah. I need to try these!

I really need to get this into my brain.

What 100 Calories Looks Like: Veggie Edition. Crazy how much of fruits/veggies you can eat compared to a small 100-calorie pack!

Good to know

aloe vera, coconut oi, honey for sunburns

Natural Remedies

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

Natural Remedies for Sinusitis