Spanish Cured Ham. Iberian Bellota Ham is a low-calorie food, rich in vitamins and contains 50% more protein than fresh meat. Iberian acorn ham offers great health benefits.  Full of antioxidants it is high in vitamin E. It is especially beneficial when eaten with tomatoes. Iberian bellota ham contains high quality fat, with increased levels of oleic acid (over 50%).  It helps to  prevent cardiovascular diseases  It provides B group vitamins also iron, magnesium, zinc, calcium and phosphorus

Spanish Cured Ham. Iberian Bellota Ham is a low-calorie food, rich in vitamins and contains 50% more protein than fresh meat. Iberian acorn ham offers great health benefits. Full of antioxidants it is high in vitamin E. It is especially beneficial when eaten with tomatoes. Iberian bellota ham contains high quality fat, with increased levels of oleic acid (over 50%). It helps to prevent cardiovascular diseases It provides B group vitamins also iron, magnesium, zinc, calcium and phosphorus

Al rico pescaíto frito! / The "pescaíto frito" is delicious!

Al rico pescaíto frito! / The "pescaíto frito" is delicious!

Adoro estos tomates!!!  ¿Sabías que existe una variedad de tomate, el tomate raf, exclusiva de la provincia de Almería? /  Did you know the raf tomato is a variety unique to the province of Almeria?

Adoro estos tomates!!! ¿Sabías que existe una variedad de tomate, el tomate raf, exclusiva de la provincia de Almería? / Did you know the raf tomato is a variety unique to the province of Almeria?

En Sevilla se conocen como calentitos o masa frita, en Jaén, tallos y en Granada, Cádiz y Málaga, tejeringos... los churros son populares en la gastronomía andaluza / In Seville they are known as "calentitos" or "masa frita", in Jaén, as "tallos", and in Granada, Cadiz and Malaga, as "tejeringos"... The churros are popular in andalusian cuisine

En Sevilla se conocen como calentitos o masa frita, en Jaén, tallos y en Granada, Cádiz y Málaga, tejeringos... los churros son populares en la gastronomía andaluza / In Seville they are known as "calentitos" or "masa frita", in Jaén, as "tallos", and in Granada, Cadiz and Malaga, as "tejeringos"... The churros are popular in andalusian cuisine

Los boquerones en vinagre, una delicia del sur / The anchovies in vinegar, a delight from South

Los boquerones en vinagre, una delicia del sur / The anchovies in vinegar, a delight from South

Sugerencia de hoy: un buen salmorejo cordobés ¡con huevos de codorniz! / Tip for today: a good salmorejo from Cordoba with quail eggs!

Sugerencia de hoy: un buen salmorejo cordobés ¡con huevos de codorniz! / Tip for today: a good salmorejo from Cordoba with quail eggs!

Revuelto de trigueros con gambas, un clásico de los bares andaluces! / Sautéed asparagus with shrimp, a classic in Andalusian bars!

Revuelto de trigueros con gambas, un clásico de los bares andaluces! / Sautéed asparagus with shrimp, a classic in Andalusian bars!

El 1 de Noviembre, ¡los "huesos de santo"  no pueden faltar en la mesa! / On November 1st, the "holy bones" are a must on the table!

El 1 de Noviembre, ¡los "huesos de santo" no pueden faltar en la mesa! / On November 1st, the "holy bones" are a must on the table!

Lo mejor para el frío: un buen plato de sopas perotas de Álora (Málaga)! / Best for cold: a good dish of "sopas perotas" of Álora (Malaga)!

Lo mejor para el frío: un buen plato de sopas perotas de Álora (Málaga)! / Best for cold: a good dish of "sopas perotas" of Álora (Malaga)!

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