Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

DIY Naturally Flavored Herb and Fruit Water Recipes and Instructions from The Yummy Life here. Lots of tips for making this cheap alternative to soda with simple recipes. citrus blend raspberry lime watermelon rosemary blackberry sage pineapple mint

Fruit & Herb Flavored Water

DIY Naturally Flavored Herb and Fruit Water Recipes and Instructions from The Yummy Life here. Lots of tips for making this cheap alternative to soda with simple recipes. citrus blend raspberry lime watermelon rosemary blackberry sage pineapple mint by

These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in Ziploc® freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time. For healthy smoothie packs, mix colorful ingredients like strawberries, raspberries, yogurt, juice, peaches, grapes, pineapple, mango, kiwi, spinach, blueberries, blackberries and kale. Or get creative and make your own DIY freezer smoothie kit recipes.

These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time.

When you stop making life about taking care of everyone else and take care of you first.

This is my busy. I will not apologize. I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths.

38 Inspirational Quotes About Life

38 Inspirational Quotes About Life

Daily Morning Core Workout Routine With Video Tutorials – Toned

Daily Morning Core Workout Routine With Video Tutorials – Toned Chick - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

25 INSPIRING QUOTES FROM THE FOUR AGREEMENTS | Have you read The Four Agreements? Don Miguel Ruiz gives four principles as a guide to develop personal freedom and love, happiness, and peace. With these principles you tell yourself who you are, what you feel, and what you believe. With these agreements you can change your limiting beliefs. Click through to read the full article and download the free Four Agreements printables. Pin it now and share it with your friends.

25 INSPIRING QUOTES FROM THE FOUR AGREEMENTS Have you read The Four Agreements? Don Miguel Ruiz gives four principles as a guide to develop personal freedom and love, happiness, and peace. With these principles you tell yourself who you are, what you fe

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