Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30
Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion
Carry water everywhere to start losing stomach fat. Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to carry water around.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)